diet

this is just a little note on diets. i've heard some really crazy diet advice, but you know what I've always found to be one of the most absurd pieces of advice?

the idea that a small handful of almonds is a filling (ha) midday snack. you know what is filling? a cheeseburger with fries. one ounce of almonds, on the other hand, is not filling. not one bit.

and i'm pretty sure we could all agree on that. but, then why is gweneth paltrow recommending that we all eat A SMALL handful of almonds to "hold us over" until dinner. Of course, this is the same crazy biotch that recommends a glass of almond milk with nutrition powders mixed in for breakfast. of course you need energy powder mix ins GP, you aren't eating anything!

end rant.